4 Easy Slow Cooker Recipes
/Here are three healthy 5-ingredient crockpot dinners:
Lemon Herb Chicken
Chicken breasts
Fresh lemon juice
Garlic (minced)
Fresh rosemary or thyme
Chicken broth (low sodium)
Instructions: Place chicken in the crockpot, pour lemon juice and chicken broth over it, add garlic, and top with fresh herbs. Cook on low for 6 hours. Serve with a side of steamed veggies or over brown rice.
Tuscan White Bean Soup
Cannellini beans (canned, drained, and rinsed)
Diced tomatoes (canned, no salt added)
Baby spinach
Onion (chopped)
Low-sodium vegetable broth
Instructions: Combine beans, diced tomatoes, chopped onion, and vegetable broth in the crockpot. Cook on low for 6-8 hours. Stir in baby spinach during the last 30 minutes of cooking. Serve with a slice of whole-grain bread.
Sweet Potato & Black Bean Chili
Sweet potatoes (cubed)
Black beans (canned, drained)
Diced tomatoes (canned)
Onion (chopped)
Chili powder
Instructions: Add sweet potatoes, black beans, diced tomatoes, onion, and chili powder to the crockpot. Cook on low for 6-8 hours. Top with avocado or cilantro if desired.
Turmeric Coconut Curry Lentils
Red lentils
Coconut milk (light)
Vegetable broth (low sodium)
Turmeric powder
Spinach
Instructions: Add lentils, coconut milk, vegetable broth, and turmeric to the crockpot. Cook on low for 6 hours. Stir in spinach during the last 30 minutes. Serve over brown rice.