Episode 93: How Comparison Tanks Your Finances and What to Do About it
/In this episode of “The Frugal Debt Free Life podcast,” we delve into the harmful effects of comparing ourselves to others in terms of personal finances.
What’s in this episode:
In this episode:
Science and psychology studies show that social comparison can lead to increased stress, anxiety, and even depression, impacting our financial well-being.
Social media platforms amplify the comparison trap, often presenting curated highlight reels that don't reflect reality.
Tips for breaking free from the comparison trap include defining personal financial goals, practicing gratitude, limiting social media consumption, surrounding oneself with positive influences, and celebrating progress.
Recognizing the negative impact of comparison allows us to make informed financial decisions based on our unique circumstances and aspirations.
Grab a Copy of my NEW eBook. https://www.frugaldebtfreelife.com/shop/create-profitable-digital-products-today
NCIB Study on Comparison: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222713/
Other Episodes you will love:
Episode 85: What I Do When I Feel Overwhelmed
Episode 80:The Middle of the Month Budget Hurdle + How to Make Faster Decisions
Kilee’s YouTube she shares so many great DIYs and Day in the Life Videos.
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